Ten Foods that Reduce Stress

At some time or another, everyone has felt overwhelmed stress. It’s the feeling where you feel like your brain is racing, that you have trouble thinking straight, or breathing properly and you just feel numb.

But guys, chill. Stress and nutrition go hand-in-hand, it has been shown. A balanced and healthy lifestyle is much more likely to reduce stress than someone who has a bad diet.

So, we might need to find ways to relieve stress with food.

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